It really helped me out when I was going to sleep, I would be hot and coughing and I wouldn't be able to sleep, but I kept this on during the day and it made my room cool and easier to breathe in, the Vicks scent made me feel a lot better like it was clearing my sinuses, it really was something nice to receive while being sick. I also received coupons which I will be using to get more scent pads! Overall this was a great product to try.